Dexa/Jordan Harbinger

Published Sep 18, 2018

96: Jane McGonigal | Gaming Your Way to Health and Happiness

Jane McGonigal delves into how a gameful mindset can transform mental health and personal growth, utilizing games to build resilience, overcome trauma, and foster psychological flexibility, while revealing their potential in mitigating anxiety and PTSD. Discover how gaming can be a powerful tool for enhancing happiness and well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can I reduce anxiety?
  Asked by 151 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 108 people
- How can I manage stress effectively?
  Asked by 103 people
- How can I shift my stress mindset?
  Asked by 71 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 70 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 46 people
- What is said about the stress-enhancing mindset?
  Asked by 46 people
- How to deal with stress
  Asked by 44 people
- How can I overcome fear and anxiety?
  Asked by 37 people
- How to reduce anxiety
  Asked by 37 people
- How can I manage anxiety effectively?
  Asked by 36 people
- Is there a podcast that covers the topic of trauma?
  Asked by 34 people
- How does one manage long-term stress?
  Asked by 33 people
- What is the importance of seeking challenges?
  Asked by 30 people
- How can I cope with my traumatic memories?
  Asked by 29 people

Episode Highlights

Related Episodes

690: Jane McGonigal | How to See the Future and Be Ready for Anything
Answers 383 questions
374: Kelly McGonigal | The Upside of Stress
Answers 383 questions
1080: Dr. Alok Kanojia | How to Raise a Healthy Gamer
Answers 383 questions
554: Laurie Santos | Practical Lessons from The Happiness Lab
Answers 383 questions
192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
Answers 383 questions
55: Mary Lou Jepsen & Rob Reid | The Future of Telepathy and Affordable Healthcare
Answers 383 questions
311: Susan David | How to Improve Your Emotional Agility
Answers 383 questions
951: Anna Lembke | Finding Dopamine Balance in the Age of Indulgence
Answers 383 questions
232: Daniel Goleman | A Logical Look at Emotional Intelligence
Answers 383 questions
27: David Eagleman | How Your Brain Makes Sense of the World
Answers 383 questions
661: Rachel Zoffness | Managing Pain In Your Body and Brain
Answers 383 questions
173: How to Make Life Purposeful for the Terminally Ill | Feedback Friday
Answers 383 questions
929: David Eagleman | Exploring the Brain's Inner Cosmos
Answers 383 questions
957: Arthur Brooks | The Art and Science of Getting Happier
Answers 383 questions
85: Jim Kwik | How to Unlock Your Brain's Secret Superpowers
Answers 383 questions