Coping with Anxiety
Jane explains how playing games can effectively control stress and anxiety by changing the underlying physiology of anxiety. She also emphasizes the importance of separating oneself from mental health challenges and building confidence in controlling thoughts and feelings.In this clip
From this podcast
The Jordan Harbinger Show
96: Jane McGonigal | Gaming Your Way to Health and Happiness
Related Questions
Do video games help with anxiety as discussed in episode 96: Jane McGonigal | Gaming Your Way to Health and Happiness?
Do video games help with anxiety as discussed in the episode 96: Jane McGonigal | Gaming Your Way to Health and Happiness and the clip Gaming for Anxiety?
Do video games help with anxiety as discussed in the episode 96: Jane McGonigal | Gaming Your Way to Health and Happiness and the clip Gaming for Anxiety?