Published Feb 27, 2024

957: Arthur Brooks | The Art and Science of Getting Happier

Arthur Brooks shares insights from 'Build the Life You Want,' discussing how genuine social connections and emotional management are key to happiness, and examines how career satisfaction is influenced by work addiction and cognitive shifts.

Episode Highlights

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Questions from this episode

- How to be happy
  Asked by 75 people
- What are more tips to change thinking patterns?
  Asked by 54 people
- How can we manage emotional reactions?
  Asked by 52 people
- Can emotions be managed effectively?
  Asked by 46 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 46 people
- How to be happier
  Asked by 43 people
- What are some ways to start thinking positively?
  Asked by 36 people
- How can we achieve long-term happiness?
  Asked by 36 people
- How can I cultivate more positive thoughts?
  Asked by 35 people
- Can the emotions we feel be related to events that happened to us?
  Asked by 33 people
- Why is my mind so often focused on the future and the past?
  Asked by 30 people
- How does focusing on the past affect you?
  Asked by 27 people
- What are techniques for letting go of the past?
  Asked by 25 people
- Can compassion be cultivated?
  Asked by 25 people
- What is the key to a fulfilling life?
  Asked by 24 people

Episode Highlights

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957: Arthur Brooks | The Art and Science of Getting Happier

Topics covered

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Questions from this episode

Episode Highlights

Relationships and Social ConnectionsArthur Brooks, co-author of 'Build the Life You Want,' discusses the significance of genuine friendships and family dynamics in achieving happiness. He emphasizes the need for 'real' friends and the impact of family life on overall well-being.

Relationships and Social Connections

Work and Career SatisfactionArthur Brooks examines the factors contributing to declining happiness in the context of work and career choices. He discusses the impact of work addiction and the shift from fluid to crystallized intelligence on professional satisfaction.

Work and Career Satisfaction

Emotional Well-beingArthur Brooks explores the complexities of managing negative emotions and their impact on our happiness. He provides practical techniques for emotional self-management and understanding emotional contagion.

Emotional Well-being

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