Overcoming Anxiety
Jane shares her struggle with anticipatory anxiety and how she overcame it by valuing her desire for adventure and personal growth over her comfort. She explains the concept of psychological flexibility and how it can help people pursue their dreams despite their fears and discomfort.In this clip
From this podcast
The Jordan Harbinger Show
96: Jane McGonigal | Gaming Your Way to Health and Happiness
Related Questions
What is the reason behind stress and anxiety during traveling, as discussed in the episode 96: Jane McGonigal | Gaming Your Way to Health and Happiness and the clip Overcoming Anxiety?
What is the reason behind stress and anxiety during traveling, as discussed in episode 96: Jane McGonigal | Gaming Your Way to Health and Happiness and the clip Overcoming Anxiety?