Healing Emotional Wounds
Guy explains how our minds can go on autopilot when we experience emotional wounds, causing us to hold on to pain and prevent us from moving on. He emphasizes the importance of taking control of our recovery process and not letting our minds dictate our emotions.In this clip
From this podcast
The Jordan Harbinger Show
66: Guy Winch | How to Fix a Broken Heart
Related Questions
Why are breakups so hard, as discussed in the episode Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch and the clip Navigating Heartbreak?
Why are breakups so hard, as discussed in episode 66: Guy Winch | How to Fix a Broken Heart and the clip Healing Emotional Wounds?