Published Jul 10, 2018

66: Guy Winch | How to Fix a Broken Heart

Psychologist Guy Winch delves into the intricacies of heartbreak, pet loss, and handling criticism, offering strategies to manage emotional pain and self-esteem while emphasizing the value of validating grief and evaluating social support.

Episode Highlights

Topics covered

Questions from this episode

- How do you practice positive self-talk?
  Asked by 68 people
- How can we find comfort in discomfort?
  Asked by 58 people
- What is said about loss and grief?
  Asked by 52 people
- How can I improve my self-esteem?
  Asked by 37 people
- How can you navigate confidence and self-worth in relationships?
  Asked by 34 people
- How do positive affirmations work?
  Asked by 32 people
- How to build self-esteem
  Asked by 24 people
- How can I cope with the feelings for someone who has broken off from me?
  Asked by 13 people
- How can I improve self-esteem?
  Asked by 10 people
- Can we predict our behaviors?
  Asked by 10 people
- How to be confident and build self-belief
  Asked by 10 people
- Why does the mind dwell on thoughts about people who are no longer present in our lives?
  Asked by 9 people
- What is a specific tool for coping with the grief of losing a dog?
  Asked by 6 people
- Which exercises boost self-esteem?
  Asked by 4 people
- How to cope with the loss of a dog
  Asked by 2 people

Episode Highlights

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66: Guy Winch | How to Fix a Broken Heart

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Emotional HealingGuy Winch, a licensed psychologist, discusses the psychological impact of heartbreak and strategies for emotional recovery. He emphasizes the importance of actively managing emotional pain and rebuilding self-esteem to heal effectively.

Emotional Healing

Coping with Pet LossGuy Winch explores the profound emotional impact of losing a pet, highlighting its often underestimated significance. He offers insights into finding emotional support and validating grief as a crucial step in healing.

Coping with Pet Loss

Dealing with CriticismGuy Winch explores the complexities of seeking support from friends during emotional distress. He highlights the importance of evaluating friends' past behaviors and managing hidden agendas to ensure the support aligns with one's emotional needs.

Dealing with Criticism

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