Overcoming Heartbreak
Guy explains how the mind idealizes past relationships after a breakup and how this can hinder the healing process. He suggests constructing a list of the ex's worst qualities to balance out the idealized image in the mind.In this clip
From this podcast
The Jordan Harbinger Show
66: Guy Winch | How to Fix a Broken Heart
Related Questions
Why does idealizing the past lead to amplifying positive memories and forgetting how hard things were, as discussed in the episode 66: Guy Winch | How to Fix a Broken Heart and the clip Overcoming Heartbreak?
Why does idealizing the past lead to amplifying positive memories and forgetting how hard things were in the episode 66: Guy Winch | How to Fix a Broken Heart and the clip Overcoming Heartbreak?