Overcoming Emotional Cravings
Guy explains how to use psychology to overcome emotional cravings by finding an engaging activity that is mildly or massively uncomfortable. Recovery is not auto-pilot, and it requires being mindful and taking charge of your emotions.In this clip
From this podcast
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Related Questions
How can I handle multiple stresses at once without falling into self-destructive addictive habits, as discussed in the episode Joe Rogan Experience #1724 - Jewel and the clip Heartfelt Decisions, as well as in episode 905: Hunter McIntyre and the clip Emotional Awareness? If things in all areas of life are hard and challenging, how can I cope or reach the point where I don't have to think about coping?
How can I handle multiple stresses at once without falling into self-destructive addictive habits, as discussed in the episodes Joe Rogan Experience #1724 - Jewel and Mind Pump 1841, and in the clips Heartfelt Decisions and Emotional Awareness? If things in all areas of life are hard and challenging, how can I cope or reach the point where I don't have to think about coping?
How can I handle multiple stresses at once without falling into self-destructive addictive habits, as discussed in the episode Joe Rogan Experience #1724 - Jewel and the clip Heartfelt Decisions, as well as in episode 905: Hunter McIntyre and the clip Emotional Awareness? If things in all areas of life are hard and challenging, how can I cope or reach the point where I don't have to think about coping?