Dealing with Negative Emotions
Denise explains how sitting with negative emotions can actually be beneficial in gaining self-awareness and finding useful information. She also discusses the pressure to always be positive and how it can be detrimental to our mental health.In this clip
From this podcast
The Jordan Harbinger Show
19: Denise Shull | How to Turn Bad Emotions into Good Decisions
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode How to Find & Be a Great Romantic Partner | Lori Gottlieb, the episode Emily Nagoski — The Knowledge Project #66, the episode #614: Get Out of Your Mind and Into Your Life, and the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Permission to Feel.
What does it mean when you realize you may have been making a mistake or taking criticism in a negative or defensive way on a project, as discussed in the episode 466: How to Cope with a Dying, Narcissistic Parent | Feedback Friday and the clip Getting What You Deserve? I'm feeling frustrated because I thought I showed myself okay, but it could have still been perceived differently. I'm also annoyed because, while I was responsive and thankful, I felt dismissed by a manager who often asserts herself in the middle of presentations without letting me continue. This makes it very different from my interactions with everyone else, who love me, and I love them. I'm going to change how I've been acting, but will this change help her loosen her resistance too? Despite getting a return offer, I'm feeling like I've had a negative impression on everyone and done a horrible job this summer. What is this feeling?