Strategies for Negative Emotions
Denise advises listeners to be gentle with themselves and not judge their thoughts and feelings. She suggests nurturing oneself and being kind to all thoughts and feelings to understand where they are coming from. Jordan and Denise discuss how avoiding negative emotions induced by substance is just another form of avoidance.In this clip
From this podcast
The Jordan Harbinger Show
19: Denise Shull | How to Turn Bad Emotions into Good Decisions
Related Questions
Although cultivating a positive attitude is beneficial, can it ever be taken too far? When does it become toxic positivity or delusional, as discussed in the episode \[426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D. and the clip Toxic Positivity Explained?
What can we learn from Jordan Harbinger's unique insights in the episode 312: John Tierney | Harnessing the Power of Bad and the clip Battling Negativity Bias?