Strategies for Negative Emotions
Denise advises listeners to be gentle with themselves and not judge their thoughts and feelings. She suggests nurturing oneself and being kind to all thoughts and feelings to understand where they are coming from. Jordan and Denise discuss how avoiding negative emotions induced by substance is just another form of avoidance.In this clip
From this podcast
The Jordan Harbinger Show
19: Denise Shull | How to Turn Bad Emotions into Good Decisions
Related Questions
Although cultivating a positive attitude is beneficial, can it ever be taken too far? When does it become toxic positivity or delusional, as discussed in episode 426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D. and the clip Toxic Positivity Explained?
I have a question about the episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Strategies for Negative Emotions. Although cultivating a positive attitude is beneficial, can it ever be taken too far? When does it become toxic positivity or delusional, as discussed in episode 426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D. and the clip Toxic Positivity Explained?
Although cultivating a positive attitude is beneficial, can it ever be taken too far? When does it become toxic positivity or delusional, as discussed in the episode 426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D. and the clip Toxic Positivity Explained?