Published Oct 4, 2022

733: Maya Shankar | Adapting to a Slight Change of Plans

Cognitive scientist Maya Shankar delves into the profound impact of identity transitions, exploring the power of mentorship, human connection, and subtle behavioral adjustments in navigating life's uncertainties and achieving personal growth.

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- How can one become more comfortable with uncertainty to build resilience?
  Asked by 109 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 57 people
- What do experts say about goal-setting?
  Asked by 52 people
- What is the importance of empathy in understanding and embracing diversity?
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- What are the key points from the episode How to Figure Out What You Really Want: Use This Life-Changing Hack?
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- What do other guests on the Huberman Lab podcast say about finding purpose?
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- Why is it important to have mentors?
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- Can cancer treatment be life-changing?
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- How did cancer impact Scott's journey?
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- How can I overcome common barriers to achieving goals?
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- Why is uncertainty the new normal?
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- What are the most interesting episodes of The Jordan Harbinger Show?
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- List clips similar to "Finding Positive Mentors" by Robert Greene on the Huberman Lab
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- Is the problem that we tie too much of our self-worth to something that when lost results in identity paralysis?
  Asked by 1 person

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733: Maya Shankar | Adapting to a Slight Change of Plans

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Episode Highlights

Identity and ChangeMaya Shankar, a cognitive scientist, explores the profound impact of identity labeling and the challenges of transitioning identities. She shares insights on approaching change with humility, emphasizing the importance of adaptability in navigating life's uncertainties.

Identity and Change

Human Connection and MentorshipMaya Shankar explores the significance of mentorship and finding one's throughline in life. She shares how these elements have shaped her journey from aspiring violinist to cognitive scientist and podcast host.

Human Connection and Mentorship

Behavioral Science InsightsMaya Shankar explores how minor adjustments in our environment and strategic activity pairing can significantly influence decision-making and motivation. She discusses the power of nudges, defaults, and temptation bundling in shaping behaviors and achieving goals.

Behavioral Science Insights

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