Dexa/Jordan Harbinger

Published Jan 31, 2019

154: Brian Rose | An Honest Look in the Real View Mirror

Brian Rose of London Real delves into the transformative power of questioning one's beliefs and the role of ego in personal growth, sharing his journey from addiction to mindfulness and offering strategies for overcoming resistance and self-imposed limits through intentional lifestyle changes.

Episode Highlights

Topics covered

Questions from this episode

- What should we do when we feel like we're losing ourselves?
  Asked by 53 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- What are some habits for mental health and high performance?
  Asked by 45 people
- How did addiction impact his life?
  Asked by 37 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 37 people
- How does one manage long-term stress?
  Asked by 33 people
- How often should one meditate?
  Asked by 29 people
- How does solitude impact training?
  Asked by 13 people
- What are the most interesting episodes of The Jordan Harbinger Show?
  Asked by 12 people
- How can I train my brain not to overthink?
  Asked by 10 people
- What are some unconventional or lesser-known recovery techniques you've tried that made a significant difference in your training or overall well-being?
  Asked by 9 people
- Can you elaborate on the meditation techniques discussed by Andrew Huberman in the Huberman Lab podcast?
  Asked by 9 people
- What are the most listened to episodes of the Jordan Harbinger Show?
  Asked by 7 people
- How can I vent out my fears, regrets, and brain fog?
  Asked by 4 people

Episode Highlights

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