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Published Jul 5, 2018

64: Sean Young | Changing Your Life for Good with SCIENCE

Explore scientifically proven strategies for lasting behavior change with Sean Young, who unveils the Stepladders approach, the SCIENCE model, and behavior classification, along with innovative neuro hacks that use mental shortcuts to achieve personal growth and enduring motivation.
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  • Neuro Hacks

    Neuro hacks are mental shortcuts that help us stick to new habits by leveraging our brain's natural tendencies. explains that these tricks can turn on or off a 'light switch' in our brain, making it easier to maintain new behaviors. For instance, changing a password to a motivational phrase like 'forgive her' can gradually shift one's mindset and behavior 1.

       

    Real-Life Examples

    Real-life examples illustrate the effectiveness of neuro hacks. shares stories like that of Mauricio, who used a password change to overcome emotional challenges and quit smoking. These examples show how small, consistent actions can lead to significant behavior changes 1.

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