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Published Dec 4, 2020

442: Sextortion Scam Security for Naive Nudes | Feedback Friday

Jordan Harbinger and Gabriel Mizrahi delve into vital issues including how to protect against sextortion scams, sustaining work-life balance during quarantine, the value of male friendships, and overcoming hurdles in language learning. This episode offers pragmatic insights into safeguarding mental health and personal security, fostering meaningful connections, and advancing language skills.
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  • Emotional Sharing

    emphasizes the importance of sharing feelings with loved ones during quarantine. Suppressing emotions can worsen mental health, so he recommends talking to friends, family, or colleagues. He also suggests being proactive in maintaining relationships, even if it means putting in extra effort to stay connected.

    The pandemic took a lot of things away from us, but maybe the most damaging was our ties to other people.

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    adds that showing up for oneself and being one's own best friend is crucial during these times 1.

       

    Self-Care

    addresses the struggles of working from home, such as loneliness and lack of motivation. He advises setting boundaries around gaming and creating new habits like regular exercise and healthy eating. Incremental progress is key to overcoming these challenges.

    Sometimes when we're in these ruts, we have to get our body to do the work before our mind will do it.

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    also highlights the importance of self-care and finding new anchors in daily life 2 3.

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