1094: Vanity Products | Skeptical Sunday

Origins

Collagen supplements, often derived from cows, pigs, chickens, and fish, are consumed in an attempt to combat the effects of aging. Michael Regilio humorously describes this as drinking a "big glass of cow, chicken, pig, fish juice," highlighting the somewhat unappealing origins of these supplements 1. Despite their origins, collagen supplements have gained popularity due to their potential benefits for skin elasticity and hydration. Jordan Harbinger questions whether these supplements are effective, to which Michael responds that studies show promising results, particularly for skin health 1.

   

Benefits

Scientific studies have shown that collagen supplements can improve skin elasticity, hydration, and reduce wrinkles when taken daily for at least three months. Michael Regilio notes that these supplements also show potential benefits for cardiovascular health, including improvements in blood pressure and cholesterol levels 1. Additionally, a study found that men who consumed collagen while exercising experienced increased muscle strength compared to those taking a placebo. However, Jordan Harbinger points out that whey protein is still superior for muscle building, though collagen offers added benefits for those already using it for skin health 1.