Published Apr 13, 2025
1139: Fad Diets | Skeptical Sunday
Jordan Harbinger and Nick Pell unravel the myths surrounding fad diets, emphasizing sustainable eating over trendy restrictions, and debunk misconceptions about popular diets and detox trends. They delve into the health impacts of seed oils, inflammation, and the pitfalls of restrictive dieting, advocating for mindful eating as a healthier alternative to the Standard American Diet.
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