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Published Jan 31, 2019

154: Brian Rose | An Honest Look in the Real View Mirror

Brian Rose of London Real delves into the transformative power of questioning one's beliefs and the role of ego in personal growth, sharing his journey from addiction to mindfulness and offering strategies for overcoming resistance and self-imposed limits through intentional lifestyle changes.
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  • Facing Resistance

    Brian Rose shares his journey of facing resistance in personal growth and endeavors like Ironman races. He emphasizes that resistance often stems from within, manifesting as self-doubt and excuses, and highlights the importance of confronting these fears head-on 1. Brian reflects on his initial reluctance to invest in London Real, fearing failure and financial loss, but ultimately realizing the need to push through these fears 2.

    Most of the stuff we're in fear of doesn't make any sense.

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    He encourages embracing challenges, as they often lead to personal growth and transformation 3.

       

    Accountability's Role

    Accountability plays a crucial role in sustaining efforts towards significant achievements, as Brian Rose illustrates through his experiences. He discusses how being accountable to others, like his audience at London Real, helped him stay committed to his goals, even when faced with challenges 4. Brian's transformation system emphasizes the importance of having a mentor and a clear game plan, which he applied during his Ironman race preparation 5.

    I'm constantly trying to write down my fears and then trying to go into them.

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    This approach not only helped him overcome personal fears but also inspired others to push their limits 6.

       

    Pushing Limits

    Brian Rose explores pushing personal limits through various life challenges, including his Ironman race and creative pursuits. He shares how these experiences have been transformative, allowing him to reinvent himself and inspire others to do the same 7. Brian's journey into breakdancing and creative movement highlights his commitment to continuous learning and self-improvement 8.

    I realized I could actually transform myself and, like, do things to get myself into a new mindset.

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    His nine-step transformation process serves as a blueprint for others seeking to achieve personal growth and overcome self-imposed limitations 9.

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