192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

Defining Resilience

Resilience is the capacity to survive the worst days and thrive every day, according to Rick Hanson. He explains that resilience is not just for extreme situations but also for everyday stresses, helping us maintain equilibrium and pursue important goals despite challenges 1. Jordan Harbinger highlights that our brains are often Velcro for bad experiences and Teflon for good ones, emphasizing the importance of managing emotional health 2.

   

Building Resilience

Rick Hanson introduces a 10-minute daily challenge to build resilience, which includes slowing down to appreciate good moments, focusing on personal growth, and spending time in a 'deep green' state of calm and satisfaction 3. He suggests that these practices can significantly improve one's emotional well-being over time 4.