766: Banned Foods | Skeptical Sunday

Trans Fats

Trans fats, found in products like Coffee Mate's liquid creamer, are banned in Europe due to their link to heart disease. David C. Smalley explains that while the EU has a strict no-tolerance policy, these products are still available in the US. This discrepancy highlights the varying health regulations across countries.

In Europe, Coffee Mate is only allowed in powder form, so you'll see it on the shelves, but it's very different.

--- David C. Smalley

Jordan Harbinger shares an anecdote about a friend mistaking Coffee Mate for a drink, underscoring the cultural differences in food consumption 1.

   

Harmful Sweeteners

High fructose corn syrup, prevalent in American sodas, is linked to serious health issues like diabetes and heart disease. David notes that while Mexican and European colas use cane sugar, American Coke relies on this cheaper, more harmful alternative. The US government's subsidies on corn products have exacerbated this issue.

High fructose corn syrup has been linked to issues like insulin resistance, diabetes, and multiple cardiovascular illnesses.

--- David C. Smalley

Jordan and David also discuss the myths surrounding artificial sweeteners and their actual impact on health 2 3.

   

Artificial Food Dyes

Artificial food dyes like Red 40 and Yellow 6 are banned in the EU due to potential health risks, including hyperactivity in children and cancer. David explains that these dyes are common in US products like cereals and snacks. The Center for Science in the Public Interest has called for a ban, citing studies that link these dyes to cancer in animals.

Some dyes have caused cancer in animals, contain cancer-causing contaminants, or they have been inadequately tested for cancer or other problems.

--- David C. Smalley

Jordan adds that the only purpose of these dyes is to make food more visually appealing, which raises questions about their necessity 4 5.

   

Brominated Additives

Brominated additives like BVO and potassium bromate are banned in many countries but still used in the US. David highlights that BVO, found in citrus-flavored sodas, can cause neurological issues, while potassium bromate, used in baked goods, is linked to cancer. Despite these risks, the FDA has not banned these substances.

BVO can irritate the skin, irritate the mucous membrane, and while long-term exposure can cause neurologic symptoms like headache, memory loss, impaired balance, or loss of coordination.

--- David C. Smalley

Jordan and David stress the importance of reading labels to avoid these harmful ingredients 6 7.